make feeling great your new norm.
I used a plant-based diet to overcome my lifelong symptoms of IBS and Candida (after trying a million other things that did.not.work.)
I made you a 10 step starter guide so that you can start your journey to feeling good too!
making plant–based eating your new normal.
Hi! I’m Stormy. Founder of New Norm Co.
I’m super passionate about showing people that a whole food plant-based diet can transform their health.
A plant-based lifestyle helped me heal from:
– life long IBS problems (constipation, bloating, diarrhea)
– life long Candida overgrowth
-chronic yeast infections
-chronic sinus infections
-random skin infections
-so many other things
If healed all of this for me, imagine what it could do for you!
Transitioning to plant-based was confusing at first.
I know a lot of us fear fruit and carbohydrates which make up a lot of a plant-based diet.
Especially if we have candida!
I use to be afraid too but now I know they’re amazing for me and actually helped me heal my candida.
There were a lot of myths to get over and I had to learn how to shop and cook in a whole different way. (well, really I didn’t know how to cook at all…so I needed to learn how to cook)
I created New Norm Co. to help you with all these things. To raise awareness about how extraordinary a plant-based diet can be and help you make the transition
Life’s too good to spend most of it feeling like shit.
make a plant–based meal today.
Loaded Baked Sweet Potatoes!!! YUMM⠀ ⠀ Or would you call this a Yam? I think it is actually a yam but it's always confusing because at restaurants sweet potato fries come out orange 🤔 - so I just use the term interchangeably ⠀ ⠀ This a hearty and filling meal and...
I love oatmeal. It's so easy and versatile. If you don't like oatmeal you've got to expand your horizon and try different types. There are rolled oats, and quick oats, and steel-cut oats. I do not like quick oats but rolled and steel-cut oats are so good! Quick oats...
I love tacos! They are actually the best! You can put basically anything in a taco! These ones are loaded with black beans, kidney beans and mushrooms! This is one of many taco ideas to come! It's super easy to make and a decent amount. This recipe can feed you and a...
eat more plants
There are so many amazing reasons to adopt a plant-based diet. Head over to our resources section to watch some of the documentaries I’ve recommended. I found it extra motivating once I watched a few documentaries! Sometimes it’s easier to start something when the benefits go beyond yourself. It gives you extra will power/motivation!
I am not a doctor or dietitian. The information on here is based on what worked for me. There is a lot of research out there on plant-based diets and the positive impact this diet has on health which really made me comfortable with my plant- based lifestyle choice! If you want to dive more into the science/evidence side of things check out our resources section. Any statements made on these platforms are not intended to diagnose, cure, treat or prevent any disease or illness. Please consult with your medical practitioner before making any changes to your current diet and lifestyle.