make feeling good
your new norm
Want to learn how I used plants to finally beat my IBS, candida overgrowth and all the crappy symptoms that come with it ?
I’m Stormy Ray
I’m the creator of New Norm Co. and a previous IBS and Candida sufferer!
I believe that eating plant-based has the power to change your entire health – just like it did for me.
On here you will find information, tips and motivation to make eating plants your new norm!
On this site, I’ll teach you healthy new food norms, we’ll dive into your questions like: will this help my IBS? what about candida? I thought meat was good for you? should I eat fruit? what about protein? ……
I’m going to help you cut through the confusion by sharing my experience and what I’ve learned along the way so you can start eating plants and feeling your absolute best.
use plants to control IBS + candida.
Vegan Nachos – Plant-based + Gluten-free + Oil-free
I’m a sucker for a good plate of nachos. When I was little I would get so excited when we would leave my tiny tiny town of Prince Rupert, BC and go out for dinner to a place that had nachos. Being a very gluttonous kid (I seriously don’t know to this day how I was not...
6 Vegan Cheese Substitutes for When You Go Dairy-Free
I remember constantly trying to give up cheese but always caving in as my auntie cooked me a big delicious pile of fried cheese or an entire block of garlic roasted brie. It took a heck of a lot of trying but eventually, I learned some really good reasons which I will...
Loaded Sweet Potato (or Yam) – Plant-Based + Gluten-Free
Loaded Baked Sweet Potatoes!!! YUMM⠀ ⠀ Or would you call this a Yam? I think it is actually a yam but it's always confusing because at restaurants sweet potato fries come out orange 🤔 - so I just use the term interchangeably ⠀ ⠀ This a hearty and filling meal and...
make a plant–based meal today.
eat more plants
For the planet
For the animals
There are so many amazing reasons to adopt a plant-based diet. Head over to our resources section to watch some of the documentaries I’ve recommended. I found it extra motivating once I watched a few of these! Sometimes it’s easier to start something when the benefits go beyond yourself. It gives you extra will power/motivation and you feel like you’re part of a club! Like you’re part of something bigger than yourself.
I am not a doctor or dietitian. The information on here is based on what worked for me. There is a lot of research out there on plant-based diets and the positive impact this diet has on health which really made me comfortable with my plant- based lifestyle choice! If you want to dive more into the science/evidence side of things check out our resources section. Any statements made on these platforms are not intended to diagnose, cure, treat or prevent any disease or illness. Please consult with your medical practitioner before making any changes to your current diet and lifestyle.