The Blog

Find thoughts, tips & tricks, occasional recipes. It’s a myriad of things.

How to Use Garlic for Yeast Infections: A step-by-step guide

How to Use Garlic for Yeast Infections: A step-by-step guide

Please note that I am not a doctor, this is entirely based on my personal experience using garlic for yeast infections. It is important to do your own research before deciding if you’d like to try this as some doctors inform against it and I think it’s important to...

What it’s like to live with IBS

What it’s like to live with IBS

Everybody likes a good poop.  Especially people with IBS. Whether you talk about it or not, we all know, that having good poops is way up there on your list of top feel-good things. It was a thing I longed for all my life but only came to me sporadically. It was not...

Loaded Sweet Potato (or Yam) – Plant-Based + Gluten-Free

Loaded Sweet Potato (or Yam) – Plant-Based + Gluten-Free

Loaded Baked Sweet Potatoes!!! YUMM⠀ ⠀ Or would you call this a Yam? I think it is actually a yam but it's always confusing because at restaurants sweet potato fries come out orange 🤔 - so I just use the term interchangeably ⠀ ⠀ This a hearty and filling meal and...

Peanut Butter Chocolate Oats – Plant-Based + Gluten-Free

Peanut Butter Chocolate Oats – Plant-Based + Gluten-Free

I love oatmeal. It's so easy and versatile. If you don't like oatmeal you've got to expand your horizon and try different types. There are rolled oats, and quick oats, and steel-cut oats. I do not like quick oats but rolled and steel-cut oats are so good! Quick oats...

Bean & Mushroom Tacos – Plant-Based + Gluten Free

Bean & Mushroom Tacos – Plant-Based + Gluten Free

I love tacos! They are actually the best! You can put basically anything in a taco! These ones are loaded with black beans, kidney beans and mushrooms! This is one of many taco ideas to come! It's super easy to make and a decent amount. This recipe can feed you and a...

Home Made Hummus Plate – Plant-based + Gluten-Free + Oil-free

Home Made Hummus Plate – Plant-based + Gluten-Free + Oil-free

I seriously love making hummus. It's so easy as long as you have a blender and it takes barely any time. I like to have it on hand often for when I get snacky. Plus it's awesome to bring over for dinner parties! The perfect appy! This hummus is super easy to make and...

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MEDICAL DISCLAIMER

I am not a doctor or dietitian. The information on here is based on what worked for me. There is a lot of research out there on plant-based diets and the positive impact this diet has on health which really made me comfortable with my plant- based lifestyle choice! If you want to dive more into the science/evidence side of things check out our resources section.  Any statements made on these platforms are not intended to diagnose, cure, treat or prevent any disease or illness. Please consult with your medical practitioner before making any changes to your current diet and lifestyle.

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