The Blog

Find thoughts, tips & tricks, occasional recipes. It’s a myriad of things.

Vegan Nachos – Plant-based + Gluten-free + Oil-free

Vegan Nachos – Plant-based + Gluten-free + Oil-free

I’m a sucker for a good plate of nachos. When I was little I would get so excited when we would leave my tiny tiny town of Prince Rupert, BC and go out for dinner to a place that had nachos. Being a very gluttonous kid (I seriously don’t know to this day how I was not...

6 Surprising Benefits of a Plant Based Diet

6 Surprising Benefits of a Plant Based Diet

I kind of went whole food plant based on a whim. When I started, I had no idea that there were so many benefits of a plant based diet. I was sick of feeling sick and tired and I'd tried every other ‘healthy diet, cleanse and supplement’ under the sun with no success -...

Is Too Much Fruit Bad for you? Fruit vs. Sugar

Is Too Much Fruit Bad for you? Fruit vs. Sugar

photo by aleksander pasaric on pexels Are you afraid of fruit? Are you wondering if too much fruit is bad for you? In my years of being alive, which incidentally is not that many (I'm 27), I have spent approximately 7 years being afraid of fruit, I limited it like no...

Is Cheese Bad for You? How to Finally Say Good-bye

Is Cheese Bad for You? How to Finally Say Good-bye

I walk into my new job, it’s my first day of work. I meet the most wonderful lady who has already been told I’m vegan and she looks at me so alarmed and says “but what about cheese?” This is a question I’ve been asked over and over throughout my years of being a...

6 Vegan Cheese Substitutes for When You Go Dairy-Free

6 Vegan Cheese Substitutes for When You Go Dairy-Free

I remember constantly trying to give up cheese but always caving in as my auntie cooked me a big delicious pile of fried cheese or an entire block of garlic roasted brie. It took a heck of a lot of trying but eventually, I learned some really good reasons which I will...

How to Use Garlic for Yeast Infections: A step-by-step guide

How to Use Garlic for Yeast Infections: A step-by-step guide

Please note that I am not a doctor, this is entirely based on my personal experience using garlic for yeast infections. It is important to do your own research before deciding if you’d like to try this as some doctors inform against it and I think it’s important to...

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MEDICAL DISCLAIMER

I am not a doctor or dietitian. The information on here is based on what worked for me. There is a lot of research out there on plant-based diets and the positive impact this diet has on health which really made me comfortable with my plant- based lifestyle choice! If you want to dive more into the science/evidence side of things check out our resources section.  Any statements made on these platforms are not intended to diagnose, cure, treat or prevent any disease or illness. Please consult with your medical practitioner before making any changes to your current diet and lifestyle.

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