by Stormy Ray | Sep 24, 2020 | Health, Thoughts, Tips, Vegan
6 Surprising Benefits of a Plant Based Diet I kind of went whole food plant based on a whim. When I started, I had no idea that there were so many benefits of a plant based diet. I was sick of feeling sick and tired and I’d tried every other ‘healthy diet,...
by Stormy Ray | Apr 27, 2020 | Health, Thoughts
Why you should give up ‘dieting’ and Consider a Lifestyle Change Instead I remember learning what the term diet meant long before I ever thought about going on a ‘diet’. An elementary science lesson taught me that a diet is: ‘the kinds of food that a...
by Stormy Ray | Apr 7, 2020 | Health, Thoughts, Vegan
How Social Distancing and Coronavirus Make Now an Excellent Time to Go Plant-Based I was thinking the other day, that right now is the best time ever to go plant-based. You may think that I’m about to tell you to ditch the animal products because a lot of the...
by Stormy Ray | Dec 19, 2019 | Health, Thoughts
What it’s like to live with IBS Everybody likes a good poop. Especially people with IBS. Whether you talk about it or not, we all know, that having good poops is way up there on your list of top feel-good things. It was a thing I longed for all my life but only...
by Stormy Ray | Oct 31, 2019 | Health, Thoughts, Vegan
How I Accidentally Became Vegan & Fixed My Health If you were to have asked me 5 years ago if I thought I would be living a plant-based/vegan lifestyle, the answer would have been a blatant ‘no’. For one thing, I had never heard the term ‘plant-based’ and barely...
by Stormy Ray | Oct 31, 2019 | Health, Thoughts, Tips
7 Things That Will Help You Stay on Track to Becoming A Healthy Happy Version of Yourself Changing your lifestyle can be hard work. I know before I changed mine I always envied those people who exercised on the regular, rarely drank, ate healthy meals, stayed away...
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