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Heyya! I would love to hear from you. If you have any questions about making the full switch to a plant-based diet,  how to get more plants into your day, or have questions about if a plant-based diet might help you then message me- I am more than happy to help!


If you live a vegan or plant-based lifestyle already and would like to come on my podcast and share your story then send me an email at or connect with me on Instagram @thenewnormco

Check out the podcast here:THE NEW NORM SHOW


In the meantime, grab my free guide to learn how to make my favourite plant-based beginners meal. I swear smoothie bowls are the gateway to a more plant-based life. They’re so easy and they taste soooo good.  Go make yourself an epic smoothie bowl :).

Have any ideas on content you’d like to see from me, i’d love to hear!

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Don’t forget to connect with me on instagram and join the facebook group too!



I am not a doctor or dietitian. The information on here is based on what worked for me. There is a lot of research out there on plant-based diets and the positive impact this diet has on health which really made me comfortable with my plant- based lifestyle choice! If you want to dive more into the science/evidence side of things check out our resources section.  Any statements made on these platforms are not intended to diagnose, cure, treat or prevent any disease or illness. Please consult with your medical practitioner before making any changes to your current diet and lifestyle.

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