make feeling good
your new norm
Want to learn how I used plants to finally beat my IBS, candida overgrowth and all the crappy symptoms that come with it ?
Heyyyaaa!
I’m Stormy Ray
I’m the creator of New Norm Co. and a previous IBS and Candida sufferer!
I believe that eating plant-based has the power to change your entire health – just like it did for me.
On here you will find information, tips and motivation to make eating plants your new norm!
On this site, I’ll teach you healthy new food norms, we’ll dive into your questions like: will this help my IBS? what about candida? I thought meat was good for you? should I eat fruit? what about protein? ……
I’m going to help you cut through the confusion by sharing my experience and what I’ve learned along the way so you can start eating plants and feeling your absolute best.
podcast
On my podcast I interview people from all walks of life to learn all about their experience becoming and being plant-based.
Their stories are so inspiring and so different from each other!
(..and occasional solo episodes from me)
use plants to control IBS + candida.
recipe ideas
Peanut Butter Chocolate Oats – Plant-Based + Gluten-Free
I love oatmeal. It's so easy and versatile. If you don't like oatmeal you've got to expand your horizon and try different types. There are rolled oats, and quick oats, and steel-cut oats. I do not like quick oats but rolled and steel-cut oats are so good! Quick oats...
Bean & Mushroom Tacos – Plant-Based + Gluten Free
I love tacos! They are actually the best! You can put basically anything in a taco! These ones are loaded with black beans, kidney beans and mushrooms! This is one of many taco ideas to come! It's super easy to make and a decent amount. This recipe can feed you and a...
Home Made Hummus Plate – Plant-based + Gluten-Free + Oil-free
I seriously love making hummus. It's so easy as long as you have a blender and it takes barely any time. I like to have it on hand often for when I get snacky. Plus it's awesome to bring over for dinner parties! The perfect appy! This hummus is super easy to make and...
make a plant–based meal today.
eat more plants
For the planet
For the animals
For yourself
There are so many amazing reasons to adopt a plant-based diet. Head over to our resources section to watch some of the documentaries I’ve recommended. I found it extra motivating once I watched a few of these! Sometimes it’s easier to start something when the benefits go beyond yourself. It gives you extra will power/motivation and you feel like you’re part of a club! Like you’re part of something bigger than yourself.
Tired of feeling foggy, sleepy, and in pain?
Jump start your plant-based journey with my 10 STEP GUIDE to controlling IBS and candida overgrowth. In here I outline how I used a plant-based diet to manage IBS and candida but also chronic yeast infections, hormone problems, fatigue and brain fog. Let's see if eating plants will work amazingly for you too!
MEDICAL DISCLAIMER
I am not a doctor or dietitian. The information on here is based on what worked for me. There is a lot of research out there on plant-based diets and the positive impact this diet has on health which really made me comfortable with my plant- based lifestyle choice! If you want to dive more into the science/evidence side of things check out our resources section. Any statements made on these platforms are not intended to diagnose, cure, treat or prevent any disease or illness. Please consult with your medical practitioner before making any changes to your current diet and lifestyle.
